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I'm Oliver Burkeman, author of The Antidote: Happiness for People Who Can't Stand Positive Thinking (2012) and Help! How to Become Slightly Happier and Get a Bit More Done (2011), a collection of my columns for the Guardian newspaper. 

My new book, Four Thousand Weeks, is now available for pre-order! It's about making the most of our radically finite lives in a world of impossible demands, relentless distraction and political insanity (and 'productivity techniques' that mainly just make everyone feel busier). Find out more about the book and pre-order it here. 

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In my journalism, I've made the case for rediscovering unfashionable old-school psychoanalysis as a path to self-understanding; explored how the news took over reality; and argued that we should stop accusing people of being on the wrong side of history. I've also written about tackling overload by limiting your work-in-progress; tolerating the discomfort involved in getting better at your creative work; how to figure out if you're the underfunctioner or the overfunctioner in your relationship – and how liberating it is to remember that everyone is totally just winging it, all the time


I've appeared on podcasts including Ten Per Cent Happier, Hurry SlowlyThe Art of Charm, Half Hour of Heterodoxy and How I Work. My email is

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Buy The Antidote

Amazon US | Indiebound | Amazon UK | Waterstones | Hive

Buy The Antidote audiobook

Audible US | Audible UK 

Buy Help!

Amazon US | Indiebound | Amazon UK | Waterstones | Hive

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